Meditation Guide: Herbs & Recipes

Meditation begins before you close your eyes. The Tea & Herb Guide invites you to turn your preparation into a ritual. Discover the ancient art of using plants to calm the nervous system, clear the mind, and prepare the body for deep reflection. This book explores the energy between what we consume and how we feel, offering you a natural path to tranquility through the power of herbs. Inside You Will Discover: Herbal Profiles: The spiritual and physical benefits of calming herbs like chamomile, lavender, and holy basil. Brewing Rituals: How to mindfully prepare tea to signal your brain that it is time to rest. Tea Meditations: pairing specific blends with different types of meditation practices.