Meditation Guide: Asanas & Mudras

Your body is the vessel for your spirit. The Asana & Mudra Guide focuses on the physical aspect of meditation, teaching you how to align your physical form to support your spiritual work. Stop fidgeting and find your center. This guide explains how specific body postures (Asanas) and hand gestures (Mudras) can lock in energy, improve focus, and bridge the gap between the physical and the spiritual. Inside You Will Discover: Essential Asanas: Gentle seated postures that allow you to sit comfortably for longer periods. Powerful Mudras: A directory of hand gestures to direct energy flow (prana) for grounding, wisdom, or vitality. Alignment Tips: How to correct your posture to prevent fatigue and enhance breathwork.